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Welcome to the web site of Dr. Amy Wenzel.

Every day, I use cognitive behavioral therapy (CBT) to help people overcome their problems, reduce their stress, and meet their personal goals.

Are you feeling depressed and anxious? Is depression or anxiety adversely affecting your life?

Have you experienced a recent life transition, such as having a child? Are you having trouble adjusting to this transition?

Are you looking for a proven therapeutic approach for addressing these difficulties in an efficient and effective manner?

Research shows that CBT is just effective as antidepressant medication in treating depression and anxiety and that it is more effective in preventing future episodes.

For almost 20 years, I have delivered CBT to clients in clinical settings, trained therapists across the United States in CBT, and developed innovative cognitive behavioral treatment programs. I continue to be struck by how quickly and thoroughly it brings relief to people who struggle with depression, anxiety, and life stress, as well as by its applicability to almost every problem for which people seek therapy. I practice CBT in an evidence-based manner, meaning I use strategies that research has shown to be effective. However, I apply these strategies in an individualized manner that is unique to each client’s current problems and strengths. I invite you to contact me for a free telephone consultation to learn more about ways CBT can help you improve your quality of life and life satisfaction.